betrayal trauma and emotional abuse that shows up in our therapy office

Our community of professionals share a passion for understanding and providing top care for those dealing with betrayal trauma and verbal/emotional abuse.

Our goal is to create a supportive network where clinicians can learn, connect, and enjoy being part of a caring community dedicated to supporting individuals as they heal and journey to their post-traumatic transformation.

Discover the profound power of self-awareness and healing with this 90-Day Internal Family Systems (IFS) Daily Parts Check-In Journal. This comprehensive journal offers a transformative exploration of the IFS model, structured daily check-ins, and dedicated time to connect with a target Part.

At the outset, the journal provides an illuminating overview of the IFS model, introducing the concept of inner Parts as distinct characters within the psyche. It explains how these Parts can carry unique emotions, beliefs, and memories, influencing our thoughts and actions. With this foundation, individuals gain insight into the inner workings of their mind, empowering them to navigate life's challenges with newfound clarity.

The structured daily check-ins are designed to guide individuals through a mindful and intentional process of self-exploration. Each day, you will have a space to come to connect with your Parts. You will be guided in a way that will help you identify and name the different Parts that arise within them, acknowledging their presence and gaining familiarity with their roles.

As the check-ins progress, the journal presents thought-provoking prompts to engage in compassionate dialogues with each Part. This process allows you to listen to their inner voices, understand their needs, and validate their experiences without judgment. Through this practice, individuals cultivate self-awareness and develop a deeper understanding of their internal landscape.

In addition to the daily check-ins, the journal dedicates a specific time each day to connect with a target Part. The writer chooses one Part that feels particularly significant or influential and devotes focused attention to explore its emotions, motivations, and underlying beliefs. This intentional connection fosters a stronger bond between the individual and their Parts, promoting healing and integration.

Furthermore, the journal encourages you to express gratitude towards your Parts, recognizing their positive contributions and inherent wisdom. Gratitude nurtures a sense of unity and cooperation within, fostering an atmosphere of self-compassion and self-acceptance.

With space for reflection and insights after each check-in, individuals can track their progress and observe shifts in their internal dynamics over time. There is a monthly review where you can track Self-energy in your life and also new insights and changes in your life. This process empowers them to navigate life's challenges with greater Self-awareness and inner harmony.

In conclusion, the IFS Daily Parts Check-In Journal offers a transformative journey of self-discovery, providing a structured and compassionate approach to understanding, embracing, and integrating the rich tapestry of inner Parts within each individual. Through consistent practice, individuals can experience profound personal growth, healing, and a renewed understanding and feeling of self-compassion and love.

This journal becomes a cherished companion on the path to authentic Selfhood and inner harmony.